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Understanding the Symptoms of Depression in Men Men might try to hide their depression through drinking, working obsessively, and avoiding relationships. These behaviors temporarily numb the pain, but they can lead to into addiction and health problems. It is still a mystery to many people despite the fact that mental illnesses are becoming more popular. Learn the symptoms of depression in men to be able to assist those close to you. 1. Mood swings Sometimes, mood fluctuations are normal and nothing to be concerned about. Sometimes they're triggered by health issues underlying or medications, or diet and nutrition. Others could be the result of stress, work or relationship challenges or weather. But if mood changes are frequent or rapid and have a significant impact on your life, you may be suffering from depression. Depression is more than just feelings of sadness or hopelessness; it can cause many different symptoms, such as loss of interest in usually enjoyable activities, fatigue changes in appetite, difficulties concentration and sleep disturbances. While women are more likely to be diagnosed with depression, men too suffer from it. However, since men are less likely to speak about their concerns or seek treatment for their depression in the majority of cases, they have a harder time getting help. Depression in men can manifest differently than depression in women and may manifest as anger, irritability, excessive risk taking or a misplaced sense of self. Untreated depression in men can cause devastating effects. Men are four times more likely to commit suicide than women. Learn to identify the symptoms and signs of depression in men, so that you or someone you care about can seek assistance as soon as it is possible. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety Many men still have a difficult time talking about their feelings, despite the discussion around mental health has gotten more inclusive. They may think that depression is an indication of weakness, which is why they try to hide or minimize their symptoms. This could have grave consequences, particularly when they don't seek treatment. Anxiety is a typical indicator of depression, and it may look different in men than in women. Both men and women may experience anxiety, but they may also exhibit physical symptoms like a tightened chest, a fast heartbeat or digestive issues. Additionally, some individuals might resort to unhealthy coping behaviors such as drinking alcohol or using drugs to ease their symptoms. In some instances, a person's anxiety or depression can make them avoid social activities. If you suspect that a man is struggling to participate in the things they once enjoyed and enjoyed, you should discuss this with them. A person to talk to can be a great tool to help them recover, and a nonjudgmental listener can assist them in overcoming any barriers to getting support. They could even receive a referral to see a psychiatrist, psychologist, or any other mental health professional. 3. The following are some of the ways to reduce your risk: Men with depression may have trouble expressing their emotions. They also tend to use different strategies to cope than women, such as working long hours or distracting themselves with hobbies and sports. This can cause feelings of hopelessness or despair and increase the likelihood of suicide. Men who are depressed may be unable to think clearly and functioning in their daily life. This can affect their relationships, work and overall happiness. It is crucial to recognize signs of depression in men so they can seek help if it is needed. Men with depression may also feel irritable or angry constantly or experience physical discomforts such as headaches and digestive problems. symptoms of depression men Iampsychiatry may also find that they're not gaining pleasure from activities they used to love or are having a difficult time sleeping. Depression can trigger various mental health issues, including erectile dysfunction and increased risk of substance abuse. Unfortunately, many men don't seek treatment for depression as they consider it as a sign of weakness, or are afraid to acknowledge how they're feeling. Like a broken limb or a bad wound, men should know that depression can be treated. 4. Anger Men may be less likely to share their emotions and may conceal depression symptoms by using unproductive coping strategies such as anger or taking risks. If you know someone who is always angry or takes risks, it is a sign they need assistance. They should consult with a physician. Anger is typically a sign of depression for men, as they might struggle to express sadness, which could lead to misinterpreting others' intentions and actions. They might also feel a strong desire to protect themselves and their loved ones from being hurt and this could make them react in a way that makes them become angry. If you notice these signs, it is essential to seek out assistance. You should also try to build relationships with those who make you feel safe and cared for. They should go to counseling or join a support group to learn new techniques that can aid them in managing their emotions in healthy ways. If a person is suffering from suicidal thoughts, they can call 911 or their local number for assistance in an emergency, or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are accessible 24 hours a day and are completely free. 5. Eating disorders Men are less likely to seek help, recognize their depression or talk about it. This can lead to worsening of symptoms and a greater risk of suicide. It's unclear why men experience different symptoms of depression than women. It could be due to the different the brain's chemistry or hormones or to the traditional roles that discourage emotional expression and encourage the pursuit of success, power, and competition. Some men are reluctant to admit they're depressed, and may not be aware of their issue until a loved one or spouse points it out. Eating disorders can be a sign of depression among males, as could an inability to get satisfaction from hobbies or relationships. Sometimes it is necessary to combine a variety of therapies is required to treat depression in men, including therapy, medication and self-help strategies such as sleep, exercise and diet changes. Talk to an experienced family member or a friend If you are experiencing feelings of despair, sadness, or anger. You might also consider speaking with a mental health professional. Support groups for men suffering from depression can be extremely helpful. Don't forget noninvasive and drug-free options to treat depression, such as neurofeedback. 6. Sleep problems While everyone is down from time to time Depression is a different experience. It doesn't just cause feelings of sadness; it also alters how you think and behave, affecting your daily life. Depression that is untreated is the leading cause of suicide with nearly 7 people taking their own lives each day. Like women, men don't recognize that they're depressed, or have difficulty being able to talk about their emotions. It is important that family members are aware of the signs and symptoms that are associated with depression in men, to be able to offer assistance. If you observe that a man in your life is acting strangely, bring them to a mental health professional. A therapist can help them identify the root cause of their symptoms, and provide treatment to relieve these symptoms. You can also utilize non-invasive techniques like neurofeedback to improve your mood and help manage depression. Depression is a serious issue however, it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with an experienced counsellor in the event that you or someone you love is contemplating suicide. You might also consider BetterHelp which is an online therapy program that matches you with accredited, licensed therapists that specialize in depression. 7. Sexual dysfunction Men who are depressed may suffer from sexual issues. They may have difficulty getting an orgasm, erectile dysfunction or difficulty urinating. Sexual problems are usually caused by depression, but they can also be caused from certain medications. For instance, certain antidepressants cause a side effect of decreased sexual libido or erectile dysfunction. It's important to talk about these issues with a physician or therapist. It's important to talk to someone with whom you can discuss the issues. Talking about these issues can help men with depression symptoms. If you're suffering from depression or simply feeling down, it's important to seek help. Connecting with friends and family members and finding things you love can make depression less overwhelming. If you're unsure of where to begin consult your doctor or connect with an experienced therapist who is specialized in depression. Depression is a complex condition that affects people in different ways. Depression is a tangled disease that affects everyone in a different way. With the right treatment, however, the majority of men can recover from depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, feelings and actions affect each the other.